Yoga - Ekyog

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Hatha Yoga

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques.

Ashtanga Vinyasa Yoga

is a traditional, highly active and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration;

Restorative

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.

Therapeutic

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing,

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